Видео 39
Просмотров 1 350 266

15:38

Advanced ballet | Lesson One

15:22

Beginner ballet | Lesson Three

16:30

Beginner ballet | Lesson Two

15:17

Beginner ballet | Lesson One

14:57

Ballet & Stall Bar Stretching

17:57

Advanced ballet | Lesson Three

A word from Tina LeBlanc: These videos are for dancers who have an intermediate to advanced technique. Please do not attempt video #3 without first doing both video #1 and video #2. In video #3, we do our center work. Again feel fee to pause the video if you need more time in between combinations to catch your breath or if you need to stretch. This video concludes our advanced ballet class.
Parents are encouraged to assist children to ensure that exercises are performed properly. This will create a safe environment as well as a healthy and consistent practice.

Видео

15:38

Advanced ballet | Lesson Two

Просмотров 1,5 тыс.6 лет назад

A word from Tina LeBlanc: These videos are for dancers who have an intermediate to advanced level technique. Please do not attempt video #2 without first doing video #1. It is imperative to warm up the muscles with the right progression or the dancer risks injury. In this second video, we continue our barre with fondu up through grand battement and a barre stretch. Again, feel free to pause the...

15:22

Advanced ballet | Lesson One

Просмотров 3,4 тыс.6 лет назад

A word from Tina LeBlanc: hese videos are for dancers who have an intermediate to advanced level technique. In this first video, we take you through the first half of barre, from plies up through rond de jambe a terre. Feel free to pause the class if you need to stretch, or to repeat any of the combinations. Parents are encouraged to assist children to ensure that exercises are performed proper...

16:30

Beginner ballet | Lesson Three

Просмотров 2,1 тыс.6 лет назад

Point your toes with Gymon! This video will advance the dancer to even more difficult foot positions and moves. All of which are explained and demonstrated for greatest learning potential. You will begin with important strengthening exercises for your feet and ankles. You will move on to practice graceful arm movements combined with slow extensions of the legs as well as some more challenging j...

15:17

Beginner ballet | Lesson Two

Просмотров 3,5 тыс.6 лет назад

Learning lots of ballet with Gymon! This ballet video progresses the dancer to the next level. The main focus is on learning how to transfer your weight from one leg to another, pointing your toes, and bending your knees in rotation. You will also become familiar with various ballet terminologies. The video can be used independently or to help gain skills in gymnastics and ballet class. Parents...

14:57

Beginner ballet | Lesson One

Просмотров 20 тыс.6 лет назад

Point your toes with Gymon! This video is an excellent introduction for beginning ballet students, learning the foundations of ballet. The video begins with the five positions of the feet and the arms, correct posture and alignment of the body, and how to perform basic ballet moves. There are some fun jumping combinations in the class that will be sure to get your new dancer off to a great star...

17:57

Ballet & Stall Bar Stretching

Просмотров 4,3 тыс.6 лет назад

In this video, level 10 rhythmic gymnast Danielle Greenberg demonstrates many flexibility and strengthening exercises using both the ballet bar and the stall bar. This equipment allows extra support so you can perform deeper stretches and reach all of your muscles, so you can really enhance your strength. Danielle also demonstrates toe and feet exercises, which are muscles that usually do not g...

17:15

Ballet Bar Stretching - Advanced Level

Просмотров 7 тыс.6 лет назад

In this video taught by level 10 rhythmic gymnast Danielle Greenberg, the focus is working on shoulder and back flexibility using the ballet bar. If you don’t have a bar, feel free to use the back of a chair to keep you steady. These stretching exercises will surely over time enhance your strength and flexibility. Parents are encouraged to assist children to ensure that exercises are performed ...

13:48

Balances & Turns

Просмотров 1,1 тыс.6 лет назад

Practice your balance skills with Gymon! Working on your balancing skills will be so helpful throughout your life. In this video level 10 rhythmic gymnast Danielle Greenberg will demonstrate a series of feet warm-ups followed by various balancing exercises as well as a variety of turns. Again, these skills may not come easily to everyone. These are challenging skills, but once you work on them ...

Flexibility & Coordination - Advanced Level

18:11

Flexibility & Coordination - Advanced Level

Просмотров 1,6 тыс.6 лет назад

Get flexible with Gymon! In this video series you will follow Danielle Greenberg, a Level 10 rhythmic gymnast increase flexibility and coordination for skilled gymnasts, as well as dancers. In this video Danielle focuses on body coordination and gracefulness. She demonstrates a series of exercises that will enhance shoulder and back flexibility, as well as front and middle split development. Fl...

14:37

Lesson Three - Advanced Level

Просмотров 1,7 тыс.6 лет назад

Gymon is the place I want to go! You have worked hard on all of the conditioning videos thus far. Good job! In this class you will see many of the strengthening exercises you have learned through the program, but now the challenge is on. Arch holds with rocks, multiple sets of pushups will all increase your strength and flexibility. Go gymon! All Advanced Level classes build on the basic full b...

22:39

Lesson Two - Advanced Level

Просмотров 1,7 тыс.6 лет назад

Advanced Level Two is more conditioning fun with Gymon! In this video the exercises start to get a little more challenging. They focus on building your strength and stamina and hope you will do more repetitions in a shorter amount of time. You will see the familiar hollow holds, arch holds and pike exercises. Finally you will learn some fun variations of jumps. Keep up the hard work. Parents ar...

19:52

Lesson One - Advanced level

Просмотров 2,9 тыс.6 лет назад

Congratulations for completing your beginner and intermediate level conditioning. You have been working very hard with Gymon. In this video you will do more advanced versions of the conditioning exercises you know. V-ups, straddle v-ups, tuck and pike lifts, calf raises are some of the exercises demonstrated in this video. You will be doing more repetitions and sets of each exercise here. Get e...

15:52

Preschool gymnastics - Family Fun

Просмотров 13 тыс.6 лет назад

Get your mom, dad, brother, sister and friends and meet the Alphabet Rockers. They are a fun hip-hop group who teach kids to keep moving, stay active and most of all have fun. Parents are encouraged to assist children to ensure that exercises are performed properly. This will create a safe environment as well as a healthy and consistent practice.

25:50

Preschool gymnastics - Music & Movement

Просмотров 23 тыс.6 лет назад

Zhana Sphits, CEO of Kidz Universe, introduces the interactive world of music to children. While participating in this video, children will learn body awareness, communication and listening skills, rhythm development and coordination all thorough MUSIC! This class will also include recognition of drums, horns, and orchestra instruments. Perfect class for Day Cares, Pre Schools, and parents sear...